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I really got a lot out of reading this post tonight so I wanted to share it on my page. I know I can certainly relate. You don’t always see it when you are enmeshed in the situation but once you find the strength of self-love then you know how much greater your worth is than being abused. A trauma bond can happen to anyone but give yourself grace and spend time healing.


love yourself more

What does it mean to be traumatically bonded to someone and how does it affect someone?

I know this is a subject that has been well researched and documented, but I am trying to understand it for myself in the context of my relationship with my ex-husband. Although we are divorced, I feel a tug towards him. It was an unhealthy, abusive relationship yet I still manage to brush over the bad and focus on his good points to my detriment. I know that this pull runs deep, and I have been reading up about the deep emotional connection of a trauma bond to try and save myself.

First of all, from what I have recently read, a trauma bond exists with two important dynamics; a power imbalance and intermittent good-bad treatment. Trauma bonds are cemented with  the fear of, threat of or actual violence. The trauma bond causes the…

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